The latest medical research shows that subcutaneous and visceral fat cells can lead to the secretion of chemicals and hormones that can affect every organ in the body, in a negative way. It must be noted, however, that these fat cells are considered biologically active. The chemicals and hormones they secrete can keep a person healthy, only if his/her weight is normal. But if he/she is overweight, the fat cells may become larger in size. The super-sized fat cells tend to release higher amount of chemicals and hormones. In this connection, the flood of chemicals can lead to serious medical conditions. If you want to get a flatter midsection, you definitely need to know what causes lower belly fat.
3 Major Causes of Belly Fat
- Sedentary Lifestyle
Several lifestyle factors can contribute to the formation of belly fat. This particular lifestyle usually consists of bad practices, such as sitting on the couch and watching TV for a lengthy period, not being able to exercise regularly, using the computer or reading too much, and unhealthy food choices. In addition, allowing stress to overpower you can lead to belly fat accumulation. For instance, researchers say that drinking one or two cans of soda on a daily basis can increase your waistline at least 5 times faster compared to those who do not usually consume carbonated drinks.
Moreover, stress overload can also cause such problem. As a matter of fact, a study conducted by the Psychology Department at Yale University revealed that a higher amount of belly fat is linked to higher levels of stress.
- Heredity Is One Factor
Genetics play a vital role in determining where the fat distribution goes in the body. It has to do with your particular body shape. There are 2 different body types: apple-shaped or pear-shaped. An apple-shaped body tends to accumulate fat around the midsection, which leads to belly fat. On the other hand, if you have a pear-shape body, fat accumulation usually happens in the lower areas of the body, such as the buttocks.
- Overeating Is A Crime
Eating meals in larger quantities can lead to fat accumulation, specifically around the midsection. To be specific, consuming large amount of bad carbs such as donuts, biscuits, and other refined carbs can slow down your metabolism. When your stomach is digesting or processing too much food, it can affect its efficiency to process everything. The rest is accumulated within the body as belly fat. In addition, overeating can lead to poor liver function and unhealthy heart and pancreas. Consuming anything in excessive amount is definitely bad for the overall health.
Gender Differences in Fat Metabolism
You are probably wondering if there is a difference between men and women when it comes to belly fat accumulation. And the answer is yes, there is. Women have the capability of carrying more fat than men. Fat is stored in the different parts of a woman’s body, such as the legs, butt, and hips. Men’s body, on the other hand, store fat within the upper part of the body.
Women are more likely to accumulate subcutaneous fat, while men are more likely to accumulate visceral fat. With regard to burning stored fat, women’s body does it differently than men’s. Their lower body fat stays put, while the upper body fat goes first. Indeed, if you are planning to lose belly fat, keep in mind that there are several factors to consider as to how much belly fat you can get rid of and how fast you can do it.