If you are reading this, we hope it is safe to assume that whatever you have done in the past to gain control over your weight hasn’t worked.
Unfortunately, the weight loss industry is full of myths. And we assure you, the biggest obstacle to achieving your health and fitness goals is not what you think!
These simple, easy to follow and scientifically proven weight loss tips have helped thousands of women across the United States adopt most effective, healthy and sustainable lifestyle. As a result, they dramatically achieved the best possible shape, faster than they ever thought possible.
Please Note: We don’t know about a quick shortcut or a Magic Pill to lose weight that will help you achieve your fitness goal overnight. We believe, Healthy Weight Loss doesn’t work that way.
Weight Loss Success Tip 1 : Adopt a Winning Mentality
Weight Loss Success Tip 2 : Water Is Your Best Friend!
There is a sufficient scientific evidence that drinking more water can make you burn more energy. Drinking water before not only reduces appetite, but it also increases the resting energy expenditure by almost 30% (within 10 minutes of drinking water).
Weight Loss Success Tip 3 : Use Best Sources of Quality Protein for Breakfast
Breakfast is the most important meal of the day. Regularly eating a high-Protein breakfast is great when you need to lose lower belly fat quickly and safely. Eggs are one of our favorite sources of protein.
Weight Loss Success Tip 4 : Learn to Use Sugar Wisely!
Without sugar, your brain cannot function. That’s why you always need to have a certain amount of sugar in your blood stream. But not all sugars are created equal. Specially, Table Sugar is inflammatory, high in calories and unfortunately it doesn’t offer any nutritional value.
Weight Loss Success Tip 5 : Say NO to Refined Carbs
The real problem with refined carbs is their high glycemic index. In order to lose weight, you need to eat less calories than you actually burn in a day. But eating foods high on the glycemic index almost force you to eat more.
We are not suggesting you to completely remove carbohydrates from your diet. But, instead of consuming refined carbs, you should select healthier options.
Weight Loss Success Tip 6 : Eat More Vegetables and Fruits to Prevent Obesity
Unlike refined carbs and foods with added sugar, vegetables and fresh fruits help you keep full for longer durations, Moreover, veggies and fruits also prevent dips and spikes in your energy levels.
Weight Loss Success Tip 7 : Chew Slowly
It’s a scientifically proven fact that thoroughly chewing your food results in better digestion. But that’s not the only advantage. This practice also dramatically reduces the eating pace. As a result, you consume less calories, and that definitely helps weight loss.
Weight Loss Success Tip 8 : Aerobic Exercises + Low-Calorie Diet = Quick Weight Loss
Exercise is important. Everyone knows this. But don’t worry, you don’t have to buy a gym subscription to do aerobic exercises regularly. Aerobic Exercises e.g. running and swimming + low-calorie diet can be a great strategy to lose weight quickly and without any side effects.
Weight Loss Success Tip 9 : Lift Weight 4 Days Per Week [Very Important]
Metabolism is the reason why some people can eat a lot without gaining weight. The objective of weight training here is to increase your body’s ability to burn more calories. The more calories you burn the more weight you lose.
Weight Loss Success Tip 10 : Keep Yourself Organized
This weight loss tip is just simple common sense. But as a matter of fact, common sense is commonly not common in common people. Being organized enables you to accomplish more in any area of your life. And losing weight and achieving your best possible shape are no exceptions.