10 Amazing Health Benefits Of Running In The Morning

Running in the morning is not only the simplest exercise, but it also is one of the best and most effective ways to achieve your weight loss and fitness goals.

Surprisingly, over 96% of American Women don’t do any sort of physical activity on any given day. According to several survey reports, a huge majority of women in the United States think that running in the morning is a painful, tedious and exhausting form of exercises.

In this post, you are going to discover some scientifically proven health benefits of running in the morning. We don’t think this post alone will dramatically change the way night owls think. However, these benefits will definitely motivate existing runners to stay consistent.

According to the American Academy of Clinical Neuropsychology, there is only one activity known to trigger the birth of new neurons in your brain, Running in The Morning.

These is a sufficient scientific evidence that running in the morning can help reduce anxiety, depression and stress. This aerobic exercise can also be an important part of treatment for clinical depression.

What happens when you do more bicep curls? You get bigger and stronger bicep muscles, right? That’s exactly what running does to the muscles (walls) of your heart. Making your most important muscles stronger is another huge benefit of running in the morning.

When you make running a compulsory part of your morning routine, you’ll automatically start feeling accomplished after pushing your body and mind to the limit. All of this hard work promotes a healthy diet, which contributes to a healthy and fully functioning body.

According to the Journal of Adolescent Health, daily morning running for three weeks remarkably decreases sleep onset latency. This not only boosts the quality of sleep, but also positive effects your mood and concentration during the day.

Running for at least 30 minutes in the morning daily, is a great way to dramatically reduce low density lipoprotein. This simple exercise also increases the high-density lipoprotein a.k.a. good cholesterol. As a result, the amount of bad cholesterol in your body gets decreased and high blood pressure gets reduced.

You don’t need a sunscreen and you don’t need to wear sun protective clothing when you do aerobic exercises early morning. This is another great advantage of running in the morning that saves you money every month.

Here comes another money saving benefit of running in the morning. You don’t need to pay for expensive membership fee at a gym. You don’t even need any special exercise equipment. All you need is a good pair of running shoes and some lightweight clothing for running.

Running is bad for your knees is a common fitness myth. It is scientifically proven that running does not cause arthritis or osteoporosis later in life. According to the European Journal of Applied Physiology, running appears to decrease knee intra-articular pro-inflammatory cytokine concentration. What that simply mean is, running in the morning may be good for your knees.

Are you looking for a way to sky rocket your body’s ability to burn calories? One of the major benefits of running in the morning is increased metabolism. If you want to burn fat and lose weight quickly and don’t know where to start, running is a highly recommended and simplest exercise for you to achieve your ideal weight.