Running in the morning is not only the simplest exercise, but it also is one of the best and most effective ways to achieve your weight loss and fitness goals.

Surprisingly, over 96% of American Women don’t do any sort of physical activity on any given day. According to several survey reports, a huge majority of women in the United States think that running in the morning is a painful, tedious and exhausting form of exercises.

Health Benefits of Running in The Morning

In this post, you are going to discover some scientifically proven health benefits of running in the morning. We don’t think this post alone will dramatically change the way night owls think. However, these benefits will definitely motivate existing runners to stay consistent.

Morning Running Benefit 1 : Birth of New Neurons in Your Brain…

Running Triggers Birth of New Neurons in Your Brain

According to the American Academy of Clinical Neuropsychology, there is only one activity known to trigger the birth of new neurons in your brain, Running in The Morning.

Morning Running Benefit 2 : Improved Mode

Running Improves Mood

These is a sufficient scientific evidence that running in the morning can help reduce anxiety, depression and stress. This aerobic exercise can also be an important part of treatment for clinical depression.

Morning Running Benefit 3 : Lasting Cardiac Health

Running Improves Heart Function

What happens when you do more bicep curls? You get bigger and stronger bicep muscles, right? That’s exactly what running does to the muscles (walls) of your heart. Making your most important muscles stronger is another huge benefit of running in the morning.

Morning Running Benefit 4 : Increased Energy, Mindful Eating & Decreased Appetite Throughout The Day

Woman Eating Healthy Food After Running

When you make running a compulsory part of your morning routine, you’ll automatically start feeling accomplished after pushing your body and mind to the limit. All of this hard work promotes a healthy diet, which contributes to a healthy and fully functioning body.

Morning Running Benefit 5 : Better Sleep at Night

Running Improves Sleep

According to the Journal of Adolescent Health, daily morning running for three weeks remarkably decreases sleep onset latency. This not only boosts the quality of sleep, but also positive effects your mood and concentration during the day.

Morning Running Benefit 6 : Decreased LDL and Reduced Blood Pressure

Running Improves High Blood Pressure

Running for at least 30 minutes in the morning daily, is a great way to dramatically reduce low density lipoprotein. This simple exercise also increases the high-density lipoprotein a.k.a. good cholesterol. As a result, the amount of bad cholesterol in your body gets decreased and high blood pressure gets reduced.

Morning Running Benefit 7 : Don’t Need to Invest in a UV Protection System

Using Sunscreen Before Running

You don’t need a sunscreen and you don’t need to wear sun protective clothing when you do aerobic exercises early morning. This is another great advantage of running in the morning that saves you money every month.

Morning Running Benefit 8 : Running is Inexpensive Than Most Other Workouts

Here comes another money saving benefit of running in the morning. You don’t need to pay for expensive membership fee at a gym. You don’t even need any special exercise equipment. All you need is a good pair of running shoes and some lightweight clothing for running.

Morning Running Benefit 9 : Better Joint Health

Running is bad for your knees is a common fitness myth. It is scientifically proven that running does not cause arthritis or osteoporosis later in life. According to the European Journal of Applied Physiology, running appears to decrease knee intra-articular pro-inflammatory cytokine concentration. What that simply mean is, running in the morning may be good for your knees.

Morning Running Benefit 10 : Increased Metabolism

Running Improves Metabolism and Helps Weight Loss

Are you looking for a way to sky rocket your body’s ability to burn calories? One of the major benefits of running in the morning is increased metabolism. If you want to burn fat and lose weight quickly and don’t know where to start, running is a highly recommended and simplest exercise for you to achieve your ideal weight.