Belly fat is unattractive. It is unhealthy, too. This is one of the reasons people are looking for ways on how to lose belly fat. You might be thinking that losing belly fat is such a daunting task. It’s about time to tell yourself that with the right diet plan, methods and attitude, getting rid of tummy fat is simpler than you might think. Health and fitness experts say that it does not have to be difficult.
Let’s face it. You have tried almost everything to achieve a trim midsection, yet nothing has worked for you. Perhaps, you are doing it the wrong way. Or simply because you do not have enough knowledge on how to do it. Whatever the reason is, this blog post contains all the essential facts you need to know and an unusual tip on how to lose belly fat.
Getting your mind to understand what belly fat is and other important facts about it can help you successfully achieve your weight loss goals. Keep in mind that with proper knowledge, losing belly fat is quite easy, enjoying, and rewarding.
What Is Belly Fat?
Also named as visceral fat, belly fat is known as a harmful form of fat in the midsection of the body. This particular fat has been linked with various medical conditions such as type 2 diabetes, and certain cancers.
In addition, researchers say that belly fat has the potential to increase the risk of premature death.
Most commonly, overweight people have belly fat. However, you might be surprised to find out that even if you are relatively slim, there is still a high percentage of body fat in your midsection. Needless to say, anyone is susceptible to having tummy fat.
There Are 3 Types of Body Fat
To give you a thorough understanding, you need to know the types of fat that are accumulated within the body.
This particular type of fat is known as the end product of digesting and breaking down fats in every meal. It circulates in the bloodstream and is used in providing energy to the body. About 95% of the fat found within the body is made up of triglycerides. Generally, this fat plays an important role, but too much of something is bad enough. Extra amount of triglycerides in the body may increase the risk of coronary artery disease.There are a lot factors that can maximize the levels of triglyceride in the body, including smoking, being overweight, excessive alcohol consumption, certain diseases and medications, lack of physical activity, and some genetic disorders.
- Subcutaneous Fat
The fat you may be able to feel on your legs and arms is subcutaneous fat. Subcutaneous fat lies directly under the skin layers. It is found between the abdominal wall and the skin. It also serves as a shock absorber to protect the skin against trauma. In addition, it contains both fatty tissues and blood vessels, thus supplying the skin and nerves with oxygen. Moreover, it stores energy to be used in times of extreme activities. Too much or too little amount of subcutaneous fat is not good for the body.
- Visceral Fat
This fat is also called the dangerous belly fat. Stored within the abdominal cavity, it hangs beneath the muscles of the stomach. It is also stored around essential internal organs of the body, including the pancreas, liver, and intestines. Since it is near to these internal organs, it serves as their best source of energy. However, larger quantities of this particular type of fat may lead to serious health conditions, like Alzheimer’s disease, heart disease, breast cancer, and type 2 diabetes.
Watch this Video Presentation to discover an unusual tip on how to lose belly fat to achieve a perfect feminine shape.