Eager to lose 10 pounds? The first step in doing this is being careful of what you drink. It is important to know that, in general, the sensation of being hungry is nothing more than the body’s reaction of being dehydrated, not hungry. Another aspect to keep in mind is that our bodies are over 66% water, thus, a key factor in losing weight is represented by water. Below are 5 tips on how to drink water to lose weight.
Keep Track of What You Need to Drink
Water is essential. Doctors recommend at least 8 glasses of water per day, and although you may have some trouble reaching this target, with a bit of perseverance you will achieve your goals. Drinking plenty of water will make your skin be more elastic and healthier, and help your body eliminate all those nasty toxins.
The benefits of drinking lots of water are varied and must be remembered at all times: no calories, it helps you eat less, and keeps your body fresh and healthy.
Because of your busy schedule, it may be difficult to maintain the standard of 8 glasses per day. This is why it is recommended to buy a bottle that holds no more than 8 glasses of water; this way, you will be able to keep track of what you still need to drink. If you are a fan of cold water and you hate drinking water at the room temperature, you can easily freeze a bottle and as it melts, you can drink fresh, cold water throughout the day.
The Right Time to Drink Your First Glass
Once you get out of bed, it is important to drink a glass of fresh water to make your body start functioning at normal parameters and also fight the dehydration that slowly occurred during the night. As said above, after you drink a glass of water, you won’t feel the need of a large breakfast. Another thing to keep in mind is that after you drink your morning coffee, it is important to drink a glass of water because caffeine tends to dehydrate your body.
Water before Meals
Before preparing to enjoy a great meal, always drink a glass of water. It will make you feel almost full and you won’t eat as much as you did before.
Water intake During Meals
Even when you are eating, it is a good idea to take a sip of water after every bite. This is an excellent method to feel full faster without eating a normal-size menu, and the water you drink allows the food to digest faster (say goodbye to the bloating sensation).
Replace Water with Soda
It is crucial not to drink soda as all because such products are unhealthy, sweetened, and full of chemicals. If you have a craving for soda, try drinking a glass of water to counteract its effects. Those who are trying to keep a diet believe that decaffeinated sodas are the perfect compromise when on a diet. That couldn’t be more wrong as these, too, have caffeine and unhealthy sugars and chemicals in their composition. Avoid them!