Over the past couple of decades, eating low carbohydrate foods has become a diet frenzy. People all around the world have learned to cut carbs and calories in order to lose weight and feel better about their health. However, with its great success, there have also been quite a few controversies surrounding low carb living. Originally, people believed that low carb diets were the gateway to having high cholesterol and heart disease. However, in recent years, eating low carb has actually been proven to do the opposite. As long as people eat mostly fruits, veggies, and clean proteins, their cholesterol levels can drop, not raise. Here are a few other benefits of eating low carb diet;
- Reduction in Belly Fat
- Increased Levels of “Good” Cholesterol
- Reduced Blood Sugar and Insulin Levels
- Reduction in Blood Pressure
Low carbohydrate diets have also been linked to a total reduction in fat cells in your body. Not only do they reduce your belly fat, or your visceral fat, but they also target fat cells throughout your body. Meaning, that it’s incredibly easy to lose weight on a low carb diet. All you have to do is cut out any processed carbohydrates and cut down on your calories. Instead of eating heavy carb foods such as breads and pastas, stick with more natural foods such as corn-based tortillas and pastas, and rice crackers. With a few simple trade outs, you can be on your way to feeling lighter and healthier. Plus, your overall health should improve if you stick to your new lifestyle and keep the carbs out of your diet.
Low Carb Diets Don’t Have To Be Low In Flavor!
With all of its benefits, it’s hard not to want to go throw out all of your breads and pastas now! However, low carbohydrate diets have also gotten another rumor spread about them over the years, and that, is that low carb diets are low in flavor. But in reality, low carb diets don’t have to be low in flavor, in fact, they can be just as flavorful as any other diet. All you need is to choose the right ingredients and a little adjustment in your cooking style. Click Here to learn more about how to create wonderfully tasty and healthy low carb meals for you and your family.