Let us get into some greater details how green smoothies or as it is also called, a green drink, can translate into a healthy and immensely beneficial diet for you.
Green smoothies are known to be high in antioxidants, chlorophyll, and phytonutrients. Many natural health experts say that these ingredients rejuvenate our body, safeguard us from many diseases (especially, heart diseases), purify blood and enhance our immune system. These claims may appear a bit overblown, and for all we know, they possibly are, but there is still no denying that chlorophyll and antioxidants do help our body in many different ways and help us achieve a good level of health and fitness. And it is always better to have green leafy vegetables as their source, rather than various food supplements that are always somewhat questionable!
Green Smoothies are a rich source of Minerals
Your mineral intake is greatly increased by drinking a daily glass of green smoothie. As we have already mentioned, the leafy, dark greens are a rich source of different vitamins as well as minerals including magnesium, calcium, and phosphorus. These minerals act as great bone-building nutrients at the same time as they help you achieve optimum health and fitness. Most of the Green Smoothie recipes contain more than 200 mg of calcium, which is about the same amount that you get from a glass of milk.
Green Smoothies are Caffeine-free
Green smoothies are also a great way to forgo that first cup of coffee for the day. When you make it a habit of starting your eating day with a glass of green smoothie (do not be alarmed— green smoothies can be stored and frozen, which means that there is no need to go and make your smoothie the first thing in the day!), you will gradually get rid of that early kick of caffeine. At the same time, smoothies are also known to reduce cravings for junk food and increase desire for healthy eating (if all these claims read like I am getting a bit too ahead, all you need to do is do a bit of your own research on the net, and the testimonies of many of the green smoothie users will certainly help dispel your doubts!). And cutting down caffeine and junk food from your diet will mean an increase in energy and alertness as well as experiencing reduced nervousness, anxiety and stress.
Radiant Skin is another Benefit of Green Smoothies!
Experts say that you can achieve a healthier and more glowing skin by consuming green drinks since this eliminates the toxins from our body the right way. Which means that they are not eliminated through our skin and this makes the skin experience less stress and retain its natural glow.
But why puree the vegetables into a smoothie rather than eating them in the raw? Well, there are several benefits to them, too. The most common reason is that you can consume a greater quantity of vegetables at one go when pureed in a smoothie. For instance, eating the same amount of vegetables in any other form, such as in a salad, would be a lot more difficult. Not only does chewing through all those vegetables become a bit tedious, but it also takes more time, both in preparation and in consuming. However, the most important benefit of consuming your green vegetables in the form of a green smoothie is that digesting the vegetables and fruits become a lot easier when pureed into a smoothie as compared to when taken in raw. According to the recommendations of The American Cancer Society, we must eat five to ten servings of fruits and vegetables every day to stay fit and achieve optimum health and to keep the diseases at bay. Green smoothies are a convenient way to achieve this.
How to Make a Green Smoothie That Tastes Good
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