With each day we get a little older; aging of the skin and the whole body is inevitable. However, to some degree, you can control the speed and appearance of the aging process… if you know and follow certain rules of what to eat, How to exercise, and what to avoid.
The most famous and prominent theory on aging is known as the free- radical theory. This theory states that we slowly accumulate cellular damage caused by free radicals. A free radical is any atom or molecule that has a single unpaired electron in their outer shell (which makes it very unstable and reactive). When cells in the body accumulate free radicals, the reactive radicals may cause destruction to the cell. Since these molecules are very unstable, they are always searching for that extra electron. When they come across a complete molecule, they steal the extra electron, making the stable molecule into a free radical. According to Dr. Harmon, who discovered the free radical theory of aging, “Cells continuously produce free radicals, and constant free radical damage eventually kills the cell. When free radicals kill or damage enough cells in an organism, the organism ages.”
The fact is that over time, our bodies accumulate various toxins that promote the destruction of skin cells. Accordingly, in order to slow aging, it is necessary to prevent accumulation of these substances. A poor diet and unhealthy lifestyle heavily contribute to the aging process and make it harder to repair cellular damage. First of all, to avoid the formation of free radicals, you need to consume the right diet. You need to eat antioxidant-rich foods that will help eliminate free radicals. Antioxidants found in food can absorb free radicals before they create cellular damage.
Skin is a Reflection of Internal Beauty!
Many people spend a lot of money on expensive anti-aging creams and skin treatments. To get your skin looking healthy and youthful, you must nourish your skin from within. Skin is a direct reflection of what is going on inside your body. The truth is that no expensive cream can do for your skin what a healthy lifestyle can. Eating right and using only natural ingredients will slow down the inevitable aging of our skin, making it appear younger at any age.
Skin Needs Healthy Nutrition
Radiant, youthful skin is the direct result of healthy living and nutritionally rich creams. Eating a well-balanced diet consisting of natural food (which excludes processed foods) helps insure that your body gets all the vitamins it needs to maintain healthy and youthful skin. Since our bodies are always in a cleansing state, supplying the right nutrients to our cells should be a priority. As we know, our skin is made of collagen and elastin, which tend to relax with age; as a result, we form wrinkles. It is important to help your body maintain and rebuild collagen by consuming foods high in antioxidants and vitamins.
Vitamins A, E, and C contribute to the synthesis and regeneration of collagen and help maintain healthy, smooth looking skin.