In order to achieve your fitness goals, it is important to make a plan that is perfect for you. And to make a fitness plan, it is very important to know your current health and fitness status.
For example, to check out the status of your cardiovascular health, Run A Mile in minimum possible time. If this activity takes 8 minutes or less, you are is really healthy. Our friend Mark Sisson has outlined 11 simple ways to asses your true fitness levels.