Cinnamon is an aromatic herb obtained from the inner bark of several South Asian trees. In addition to weight loss help, Cinnamon offers countless benefits for health and wellness. Once you recognize the benefits of this herb, you will surely add it in your daily diet. Let’s take a look over the Top 10 health benefits of cinnamon.
Cinnamon has anti fungal, anti parasitic and anti bacterial properties. It can fight against bacterial and fungal infections to keep you away from many diseases.
It enhances the level of lipid and glucose, improves the ability of body to regulate blood sugar level. If you are suffering from type-2 diabetes, taking less than a half tea spoon of cinnamon is enough to control the level of blood sugar in your body.
It prevents you from various diseases caused by virus. Recent research revealed that cinnamon is the most effective tool to fight against HIV.
Cinnamon helps prevent you from various neurogenerative diseases like Alzheimer’s disease, Parkinson’s disease, multiple sclerosis, brain tumor. According to the recent research it contains certain properties that inhibit the development of these diseases to make stronger nervous system.
It increases blood circulation, reduces the negative responses of body to take fat rich meals. It is an effective metabolism booster, thus helps you lose weight rapidly.
It acts as carminative agent, as it helps breakdown intestinal gas that may cause you diarrhea and various problems regarding digestion. Thus, it relieves you from mild abdominal discomforts.
Its anti-inflammatory property makes it the most effective home remedy to treat arthritis pain. Grind cinnamon powder and mix it with water, apply this paste on aching joints. Its natural heating system gives you relief from pain.
The antibacterial properties of Cinnamon kill the harmful bacteria that cause tooth decay and gum disease. It is also used to fight against bad breathing. Cinnamon oil is commonly used in chewing gums for this reason.
Cinnamon plays a vital role for colon health. It is considered as a potential, safe and natural preventive for colon cancer.
It can rapidly boost the activity of brain, improves memory. Cinnamon can increase your ability to concentrate on various tasks that can improve your performance.