Health is one of the main reasons why people decide to start a vegan diet. They know that eating mainly fruits and vegetables can make them healthy and strong because fruits and vegetables are packed with nutrients that your body needs without worrying about adverse effects to your body, unlike meat that provides you your daily requirement of protein but has a lot of negative effects on your health especially when consumed incorrectly. Here are some of the health benefits of having a vegetarian diet.
Vegan Diet Helps Prevent Diseases
People who eat mainly fruits and vegetables have a lower risk of having heart-related diseases. Vegetarians consume less animal fat and cholesterol that are the main causes of heart diseases. According to a study, having a vegetarian diet has the same effect as a specific drug treatment in terms of lowering the bad cholesterol level in the body This bad cholesterol can clog your arteries that can lead to heart attack.
Fruits and vegetables are also rich in antioxidants that help prevent cancer. They are also rich in fiber that helps get rid of toxins that can cause harm to your body. It also helps prevent type 2 diabetes because fruits and vegetables have fiber and complex carbohydrates that help control the glucose level in your body by promoting better insulin function.
Vegan Diet Promotes Long Life
Some experts say that if you switch to a vegetarian diet, you are adding 13 more years to your life. People who consume animal-based food products tend to have a shorter life because they are at a higher risk of acquiring diseases. Animal-based foods also weaken your immune system which makes you more prone to diseases and infections. You also feel less energetic because the saturated fats that you get from animals give you a heavy feeling that makes you feel lazy. And as you very well know, lack of exercise can also lead to numerous diseases that can potentially cut your life short. Several studies also proved that people who eat meat tend to suffer from cognitive problems and sexual dysfunctions at a younger age. People who live in Okinawa, Japan eat mostly fruits, vegetables, and soy that contain unrefined complex carbohydrates and fiber. This low-calorie diet contributes to their long life span.
Vegan Diet Improves Skin
Water-based diet such as eating fruits and vegetables promote healthy skin because it keeps your skin hydrated. If your skin is hydrated, it will be smoother, softer, and younger looking. Fruits and vegetables are also rich in antioxidants and vitamins that keep your skin healthy and helps prevent wrinkles and skin blemishes.
Vegan Diet Builds Strong Bones
Having a vegetarian diet also helps build strong bones. Although milk and dairy products are the main sources of calcium, vegetables and plant- based products can also provide you with the calcium that your body needs to keep your bones strong and healthy. You can get calcium from greens such as collards, turnip greens, kale, and broccoli. You can also get calcium from tofu, soy milk, and beans. Vegans or those people who avoid any animal-based foods including milk and dairy products and people who are lactose intolerant can get their daily requirement of calcium from these plant-based sources. Aside from calcium, you can also get other nutrients from these vegetarian food items such as magnesium, vitamin D, and phosphorus.
Vegan Diet Boosts Digestion
Vegetarian food items such as fruits, vegetables, and grains are rich in fiber which helps improve your digestion. If your digestive system is properly functioning, your body will be able to eliminate waste products regularly. Meat does not have fiber which is why meat-eaters tend to have problems with digestion. By having a well-functioning digestive system, you can prevent certain illnesses associated with poor digestion such as constipation and hemorrhoids.
Vegan Diet Boosts Energy
As what has been mentioned earlier, eating foods from plants helps boost your energy. This is because fruits and vegetables require less time to digest, which gives you extra energy. Moreover, this kind of diet has all the nutrients that you need. These nutrients help your body generate energy that you can use to perform your everyday tasks such as going to work, taking care of the kids, and so on. People who mostly eat meat and animal-based products have excessive fats in their bloodstream that clogs up the arteries. This prevents the oxygen in the blood from reaching the muscles, which makes you feel tired all the time. Fruits, vegetables, legumes, and grains contain high levels of complex carbohydrates that provide your body with much needed energy.