Statistics show that the average adult American devours 22 teaspoons of sugar per day while the average child consumes 32 teaspoons per day… when the recommended amount should be no more than 9.5 teaspoons per day.
What does that mean?
It means that in a year, an average person consumes twice the sugar their body really need. And what happens to the excess sugar? They are then converted naturally into fats that are stored in your body as energy reserves. That’s no surprise why more and more people find themselves growing bigger and heavier by the day.
Even worse, statistics revealed that the average person consumes sugar ten times more than any other food additive, and this is despite the fact that refined sugar has no nutritional value. Instead, it is linked to an array of health risks and diseases including obesity, hypertension, high blood pressure, depression, diabetes and headaches among others.
To break from sugar’s hold on your tooth and cravings, you need a diet that will reverse the powerful force of sugar addiction. That is, you need to eat the right food, avoid the wrong food and keep it that way to enjoy faster weight loss and overall better health.
Why Do We Crave for Sugar?
Did you know that sugar is just as addictive as cocaine? Some experts even dare to say that it’s eight times more addictive than cocaine. Either way, sugar that’s hidden mostly in processed foods and drinks is clearly neither good for your health nor useful for your weight loss goals.
Even without the brain scans to prove sugar’s addictive properties, all you really have to do to see how sugar addiction is worse off more than ever is look at the America’s consumption of sodas. Sodas are, in fact, currently the number one most bought grocery item in the US. The average person also drinks more soda than water. In 2009, it was recorded that Americans spent a whopping $73.9 billion dollars on regular and diet sodas, and the figures are even expected to continually grow.
There’s no denying that we are addicted to sugar. But why?
This is where science brings light to the matter. Sugar – especially those hidden in processed drinks and foods – stimulates the brain to release dopamine thereby giving you pleasure.
As your brain basks in the pleasure, it can’t help but crave more… urging you to drink another can of soda, devour another slice of cake and consume another box of chocolates. The cycle never ends because the brain is hard-wired to avoid pain and gain pleasure.
How to Beat Your Sweet Tooth?
Fortunately, it’s never too late for the sugar addicts. You can kick the sugar habit and beat your sweet tooth by eating the right foods and avoiding the bad ones.
Click Here to discover a scientifically proven system, developed by Diane Sanfilippo, a New York Times bestselling author. The prime objective of this system is to help you kick off your journey toward a healthy diet that is free of sugar addiction and to turn your body into a natural fat burning furnace.
The recommended duration of this Sugar Detox program is 21 days, but you can do it longer or otherwise depending on your preference. Either way, the premise of the program is based on the fact that sugars and processed carbohydrates are mostly empty calories you should by all means avoid if you want to lose weight. For further information please visit the Official Website of the program.