Changing your relationship with food is the best way to burn fat, lose weight and stay healthy for the rest of your life.
Do You Know Why Diets Don’t Work?
Diets don’t work because they don’t change the way that you view food. In order to lose weight and keep it off you need to change your entire approach to eating instead of just restricting what you eat.
You don’t need to deprive yourself of food in order to lose weight or stay at a healthy weight. You need to eat the foods that will nourish and sustain your body instead of eating food that will hurt your body.
Obesity numbers are at an all-time high. Heart disease, high cholesterol and other medical issues are also reaching epidemic proportions primarily because of the food that people are eating.
High carb, high sugar, and high fat foods will destroy your body over time and make you gain weight. Your body can’t process refined sugar. It doesn’t break down refined sugar and use it for fuel, so that sugar is converted into fat. Natural sugars are broken down by the body and converted into fuel. So just cutting out refined sugar and eating foods that contain natural sugar, like fruit, can make a huge difference in your health and have a big impact on your weight.
What You Eat Vs How Much You Eat
What you eat is more important than how much you eat. When you are eating healthy food that provides fuel for your body you don’t need to deprive yourself of food in order to lose weight. Starving yourself won’t make you lose weight. Only changing the foods that you are eating can do that.
It can be difficult to change how you eat. Most people have a long list of excuses to rationalize why they can’t eat healthy.
Some of the most common excuses people give for eating a terrible diet include:
- Healthy food isn't tasty
- I can't cook
- I’m too busy to cook for every meal and fast food is just easier
- I'm on a budget
- There's no point in cooking for just 1 or 2 people
Do any of those excuses sound familiar?
But that’s all they are – excuses. There is no reason you can’t eat healthy food and change your life.
These powerful eating habits will teach you how to build a new and healthy relationship with food that won’t require you to be a gourmet chef, have unlimited funds to spend on food, or never have a tasty treat.